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21 Day Fix Extreme – Win a FREE copy!

21 Day Fix Extreme – Win a FREE copy!

By on Jan 27, 2015 in Fitness | 1 comment

IT’S TIME TO GET SERIOUSLY SHREDDED. 21 DAY FIX makes losing weight so simple…you never have to diet again.  That’s why it became America’s #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds…with 21 DAY FIX...

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Insanity Max 30 – Shaun T’s newest fitness program

Insanity Max 30 – Shaun T’s newest fitness program

By on Dec 2, 2014 in Fitness | 0 comments

Introducing INSANITY MAX:30™ With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. 5 years later, it’s time for INSANITY MAX:30—the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day. In INSANITY MAX:30, the only thing standing between you and the body you want…is YOU....

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My top 3 meal prep recipes

My top 3 meal prep recipes

By on Sep 16, 2014 in Nutrition Blogs | 3 comments

Meal Prep Most of the people who attempt to lose weight ultimately fail.  The reason they fail isn’t because they don’t have the tools but because they are so damn stubborn and think they know it all.  So let me start this blog by begging you to get out of your own way.  I’m here to tell you that if you try to do this on your own and ignore expert...

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P90 – The Workout Plan for Beginners!

P90 – The Workout Plan for Beginners!

By on Sep 15, 2014 in Fitness | 0 comments

What is P90? P90 is the perfect workout program for beginners.  If you’re out of shape, need modifications, or need low impact moves due to knee or back injuries this is the perfect workout program for you. In P90 creator Tony Horton eases you into a fitness routine that you can handle.  Then the program is designed to let you take up the intensity when...

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Another Challenge Group In the Books!

Another Challenge Group In the Books!

By on Jul 23, 2014 in Fitness | 0 comments

We are so incredibly blessed!  Every day TD Nation members get to wake up, open their Facebook accounts, and talk fitness and nutrition with thousands of other TD Nation members.  It’s an incredible thing and I feel very blessed to be a part of such a supportive and motivational team.  There is nothing quite like watching someone go through a mental and...

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