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Bruschetta Chicken

By on Jun 1, 2012 in General, Nutrition Blogs, Recipe of the week | 0 comments

You can never have too many chicken recipes right LOL.  I picked this recipe for Chicken Bruchetta up from the P90X2 nutrition guide and it is awesome.  Enjoy!

Salsa Topping

  • 6 medium roma tomatoes, seeded and chopped
  • 1/4 cup finely chopped fresh basil leaves
  • 1/2 tsp sea salt
  • 2 cloves of garlic, minced
  • 1 tbsp balsamic vinegar
  • 1/4 tsp freshly ground black pepper
  • 1 tbsp olive oil

Chicken Breast

  • 1 tbsp chopped fresh oregano
  • 1 tbsp chopped fresh basil
  • 1/2 tsp chopped fresh thyme
  • 1 tsp chopped fresh Italian parsley
  • 2 tbsp fresh lemon juice
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp fresh ground black pepper
  • 1/4 tsp sea salt
  • 4 skinless chicken breasts

Instructions:

  1. For salsa, combine all ingredients in bowl, cover, and chill
  2. For chicken combine all ingredients, place in zip lock bag, and marinate for at least 1 hour in refrigerator
  3. Place in 350 degree oven covered with foil for 30-40 minutes or grill chicken
  4. Top with salsa and serve! 

Nutritional Info:

makes 4 servings

Calories – 201

Fat – 7 g

Carbs – 9g

Protein – 24 g

Fiber – 2 g

Sodium – 354 mg

Anyone have any other great chicken recipes?  Feel free to share them below for the team!

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