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Weight loss success in 2014

Weight loss success in 2014

By on Dec 27, 2013 in Fitness | 0 comments

Weight Loss Success in 2014 It’s the end of the year and for the most part the Holidays are over.  That means one thing…people ate in excess and are now in search of the newest greatest fad diet to lose weight and lose weight quickly.  WARNING!!!!  Please, whatever you do, avoid the fad diets that promise quick results.  Avoid the 800 calorie diets, the...

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Champaign Illinois Personal Trainer Lance Lyell

Champaign Illinois Personal Trainer Lance Lyell

By on Dec 18, 2013 in Fitness | 0 comments

Champaign Illinois Personal Trainer If you are looking for a personal trainer in Champaign, Illinois you have came to the right place! Credentials I began my fitness journey 3 years ago at a starting weight of 267 lbs and 35% body fat. Through proper diet and fitness I was able to completely transform my body and lost 75 lbs. I won $1,000 in the Beachbody Challenge...

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P90X3 Official Test Group Results and P90X3 facts

P90X3 Official Test Group Results and P90X3 facts

By on Dec 5, 2013 in Fitness | 0 comments

What’s up TD Nation! Huge news this week!  P90X3 will be available Tuesday December 10th and as you can see above the P90X3 test group results are in and they are amazing!  This WILL sell out so if you want your copy by Christmas respond to this email so I can forward the link to you as soon as it’s available. If you purchase P90X3 in December you will...

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Thanksgiving Workout Challenge

Thanksgiving Workout Challenge

By on Nov 26, 2013 in Fitness | 0 comments

Happy Thanksgiving TD Nation!  This year I have a lot to be thankful for.  I’m thankful I get to wake up every morning and do what I love which is help you guys get fit and healthy.  I’m thankful for our AMAZING team.  Lastly I’m thankful for my AMAZING daughters and my beautiful wife who is my best friend and truly the love of my life.  I feel...

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TD Nation News!

TD Nation News!

By on Nov 12, 2013 in Fitness | 0 comments

What’s up TD Nation!  As you all know the Holidays are upon us.  It’s the time of year people REALLY let themselves go and put on lots of fat.  Don’t be that guy or girl.  If your someone that’s gaining an average of 5 lbs a year you better start to change your lifestyle.  If you don’t you’ll be walking around with 50 extra lbs of...

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TD Nation News!

TD Nation News!

By on Oct 24, 2013 in Fitness | 0 comments

What’s up TD Nation! It’s fall and I know what that means for a lot of people.  It’s the time of year they think they can hide their weight by wearing sweatshirts and sweaters.  It means Halloween, Thanksgiving, and Christmas.  It means lots of added weight.  Not for TD Nation though.  We currently have over 400 people in our private Facebook...

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TD Nation News!

TD Nation News!

By on Oct 11, 2013 in Fitness | 0 comments

If you’re ready to get started now and can’t wait for P90X3 Beachbody is offering P90X or P90X2 with Shakeology for the incredible price of $180.  Since a months supply of Shakeology is $129.95 ($4 a shake.  Far less than what most spend at McDonalds with 1000x the nutrition) you are actually getting the greatest workout program ever invented for $50!...

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TD Nation News

TD Nation News

By on Sep 29, 2013 in Fitness | 0 comments

What’s up TD Nation!  Well it’s been another exciting week with lots of shout outs and lots of news. First congrats to our current support group!  You all continue to stay focused and the results you all are seeing are amazing!  If you missed our weekly broadcast click here to watch it and see who is crushing it in TD Nation. Now onto all the...

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What you need to know about P90X3

What you need to know about P90X3

By on Sep 24, 2013 in Fitness | 0 comments

P90X3 Review I hope you’re as excited as I am that P90X3 is coming soon!  Beachbody just announced that P90X3 should be available December 10th 2013.  That means P90X3 will be available for Christmas and you will be able to get it before our New Years Challenge group kicks off.  I can’t think of a better way to kick off 2014!  Tony Horton and his...

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Secret to adding muscle mass

Secret to adding muscle mass

By on Aug 21, 2013 in Fitness | 0 comments

One of the most common comments I get on Facebook after I post a post workout picture is “I want your arms.  How did you add so much muscle mass?”.  Everyone wants to know how I have such good mass in my arms.  While a lot has to do with genetics and nutrition I want to share one of my secrets with you for adding muscle mass……eccentric...

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