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My top 3 meal prep recipes

My top 3 meal prep recipes

By on Sep 16, 2014 in Nutrition Blogs | 3 comments

Meal Prep Most of the people who attempt to lose weight ultimately fail.  The reason they fail isn’t because they don’t have the tools but because they are so damn stubborn and think they know it all.  So let me start this blog by begging you to get out of your own way.  I’m here to tell you that if you try to do this on your own and ignore expert...

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How to beat muscle soreness

How to beat muscle soreness

By on May 20, 2014 in Nutrition Blogs | 0 comments

What’s Causing My Sore Muscles? It’s normal to have sore muscles after you work out, play sports, or even do housework, especially if: You started a new workout routine You suddenly kicked up your exercise intensity level,  increased the length of your workout, or started a new training block You did anything physical that you don’t normally do....

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Shakeology International Shipping

Shakeology International Shipping

By on May 8, 2014 in Nutrition Blogs | 0 comments

I’m excited to announce that TD Nation now has a way for our International team members to get  Shakeology!  TD Nation has a huge following from around the world due to the popularity of my YouTube channel and until now I have not been able to get products to them since Beachbody does not currently ship internationally. This has been frustrating for me because...

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101 Protein Shake Recipes

101 Protein Shake Recipes

By on Jan 13, 2014 in Nutrition Blogs | 0 comments

Protein Shake Recipes   Are you looking for the best and healthiest protein shake recipes? Well you’re not going to find anything that’s healthier or tastes better than Shakeology. Below are recipe cards for Chocolate, Vanilla, and Strawberry protein shakes.  Each recipe card provides a new protein shake recipe for every day of the month!   We have...

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Why I cut out dairy

Why I cut out dairy

By on Oct 15, 2013 in Nutrition Blogs | 9 comments

Dairy Facts Before we go over dairy facts ask yourself a few questions 1.) Name another mammal that consumes the milk of another species? 2.) Name another mammal that consumes milk after weaning?  If the only answer you could come up with was humans then you are correct.  Why then is drinking milk as American as apple pie?  For something that seems so natural it...

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Fat Loss Meal Plan

Fat Loss Meal Plan

By on Oct 7, 2013 in Nutrition Blogs | 0 comments

Everyone wants me to write out a fat loss meal plan for them.  I always fight doing it because I don’t want to spoon feed you everything.  Once I give you the proper macros I want you to put some skin in the game and figure it out yourself.  I do this because I want you to learn what foods contain high amounts of protein, fats, and carbs.  If I just spoon feed...

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Shakeology Ingredients & Nutrition Label

Shakeology Ingredients & Nutrition Label

By on Oct 1, 2013 in Nutrition Blogs | 2 comments

Curious about Shakeology ingredients?  Ever wonder what’s in it and why I believe in it so much.  Ever wonder why athletes and movie stars are going nuts over it?  It’s because it is the absolute healthiest product you can put in your body once a day.  NOTHING on the market even comes close.   Shakeology is made up of whole foods not synthetic vitamins....

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How to Separate Egg Whites

How to Separate Egg Whites

By on Sep 26, 2013 in Nutrition Blogs | 0 comments

Ever thought that there has got to be an easier way to separate egg whites?  Well I just learned a cool trick on how to separate egg whites and I had to share it with TD Nation. If you are like me eggs are a big part of your daily nutrition but separating the yolks from the egg whites can be a real pain.  Don’t get me wrong there is nothing wrong with egg...

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Food Preparation

Food Preparation

By on Sep 23, 2013 in Nutrition Blogs | 2 comments

Food Preparation for the week is one of the single greatest things you can do to ensure success when trying to lose weight.  Yes it takes time but it’s really not as bad as you think.  In order to succeed plan your meals, prepare your food, and measure your portions. First schedule your food preparation day on your rest day.  You have put your body through a...

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Healthy Ranch Dressing

Healthy Ranch Dressing

By on Mar 5, 2013 in Nutrition Blogs, Recipe of the week | 0 comments

Need a healthy ranch dressing recipe?  When I was overweight ranch dressing was a favorite of mine.  I would put it on just about anything.  Thanks to this recipe I’m still able to enjoy my ranch dressing just with a healthy twist.  I love it with fajitas, veggies, or black bean chips.  Super healthy and super easy to make ranch...

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