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Recipe of the week

Healthy Ranch Dressing

Healthy Ranch Dressing

By on Mar 5, 2013 in Nutrition Blogs, Recipe of the week | 0 comments

Need a healthy ranch dressing recipe?  When I was overweight ranch dressing was a favorite of mine.  I would put it on just about anything.  Thanks to this recipe I’m still able to enjoy my ranch dressing just with a healthy twist.  I love it with fajitas, veggies, or black bean chips.  Super healthy and super easy to make ranch...

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Banana Split Shakeology

Banana Split Shakeology

By on Feb 28, 2013 in Recipe of the week | 0 comments

One of my favorite meals everyday is my Banana Split Shakeology recipe made with the Vegan Tropical Shakeology.  You won’t believe how sweet this stuff is.  Here is a video on how to make it.  It’s as simple as it gets! Order...

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Healthy Salad Dressing Recipe

Healthy Salad Dressing Recipe

By on Jul 31, 2012 in General, Recipe of the week | 0 comments

As many of you know I recently went through the Beachbody Ultimate Reset and while I wasn’t a big fan I learned some amazing recipes.  One is this creamy garlic salad dressing.  It is healthy, so easy to make, and the taste is amazing! Creamy Garlic Dressing: Ingredients: 1/2 cup extra virgin olive oil 1/4 cup apple cider vinegar 3-5 cloves garlic, crushed 3...

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Quinoa Salad

Quinoa Salad

By on Jul 9, 2012 in Nutrition Blogs, Recipe of the week | 2 comments

Many of you may not know what quinoa is but I’m telling you to go buy some and make this a staple in your diet.  Don’t be afraid of it.  Quinoa is very high in protein and has every one of the nine essential amino acids. These nine essential amino acids are the ones that your body cannot synthesize in quantities sufficient to sustain good health, so they...

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Bruschetta Chicken

Bruschetta Chicken

By on Jun 1, 2012 in General, Nutrition Blogs, Recipe of the week | 0 comments

You can never have too many chicken recipes right LOL.  I picked this recipe for Chicken Bruchetta up from the P90X2 nutrition guide and it is awesome.  Enjoy! Salsa Topping 6 medium roma tomatoes, seeded and chopped 1/4 cup finely chopped fresh basil leaves 1/2 tsp sea salt 2 cloves of garlic, minced 1 tbsp balsamic vinegar 1/4 tsp freshly ground black pepper 1...

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Healthy Meatloaf

Healthy Meatloaf

By on Mar 4, 2012 in General, Recipe of the week | 4 comments

These little individual meatloaves are great!  I make a couple batches so that I can eat some for lunch or when I need a quick dinner.  Plus if you’re in the early stages of P90X or P90X2 they are perfect for the fat shredder plan.  This meal contains low carbs, lots of protein, and is packed full of flavor NUTRITIONAL INFO: Serves 4 Calories – 208...

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Curry Chicken Salad Pita

Curry Chicken Salad Pita

By on Feb 22, 2012 in General, Recipe of the week | 3 comments

Another great recipe for those of you on the fat shredder plan.  The Curry Chicken Salad Pita is great because its super easy to make on a Sunday and you have it ready for lunches throughout the week.  Plus it’s packed full of flavor! Ingredients: 8 oz of chicken 2 tbsp fat-free mayonnaise 1 celery stalk (optional) 1 tbsp chopped onion (optional) 1 tsp curry...

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Cocoa Beef and Mushroom Salad

Cocoa Beef and Mushroom Salad

By on Jan 11, 2012 in General, Recipe of the week | 3 comments

This recipe for Cocoa Beef and Mushroom salad will be a weekly staple in my diet.  Especially when I’m cutting fat and on the P90X or P90X2 Fat Shredder nutrition plan.  It’s one of my new favorites and I had to share it with you guys.  Here is what you need Ingredients: 1 Tbsp unsweetened cocoa powder 1 Tsp. ground red pepper 1 4-oz filet mignon 1/2 cup...

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Sweet Potato Chili

Sweet Potato Chili

By on Oct 15, 2011 in General, Recipe of the week | 7 comments

My new favorite recipe.  I know it sounds weird but trust me on this one.  Oh my gosh is this stuff awesome! It’s the perfect lunch or dinner dish for a cool fall or cold winter day. Ingredients: 2 garlic cloves – minced 1 small onion – diced 2 sweet potatoes – peeled and cut into 1″ cubes 2 medium carrots – sliced 1/2 red bell...

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Sweet Potato and Green Bean Curry

Sweet Potato and Green Bean Curry

By on Oct 8, 2011 in General, Recipe of the week | 0 comments

Sweet Potato and Green Bean Curry   Ingredients: 1 cup long-grain brown rice 2 cups water 1 (8-ounce) package of tempeh 1 1/2 cups low sodium vegetable broth 1 medium yellow onion, chopped 2 cloves garlic, finely chopped 1 tablespoon ground curry powder 1 tablespoon freshly grated ginger 2 teaspoons ground cumin 1 (13.5-ounce) can light coconut milk 1 large...

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