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Recipe of the week

My Healthy Grocery List

My Healthy Grocery List

By on Oct 5, 2011 in Nutrition Blogs, Recipe of the week | 5 comments

So one of the most common questions I get is “what do you eat every week?”.  I thought the best thing to do is just post my typical grocery list.  Anything on this list is good for you.  If you need recipes please check out the Recipe of the Week section on my site  Proteins: Chicken Turkey Fish Pure Protein Bars Mushrooms Natural Peanut Butter Protein...

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Tony Horton’s Vegan Burritos

By on Oct 1, 2011 in General, Nutrition Blogs, Recipe of the week | 2 comments

This recipe is from Tony Horton’s personal chef Karma Chow.  These are great!  I’m not sure of the nutritional info since Vegan’s don’t count calories .  However if you use myfitnesspal you can probably figure it out pretty easy.  These are super easy to make Ingredients:   2 TBL. Extra-Virgin Olive Oil 1 Red Bell Pepper, deseeded &...

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Healthy Gourmet Pizza

Healthy Gourmet Pizza

By on Sep 11, 2011 in General, Recipe of the week | 2 comments

OK I know the words pizza, healthy, and good don’t go together but this recipe is actually all 3 and its pretty darn good.  If you’re craving pizza try this before you order Papa Johns.  Here is what you need Ingredients: One 8″ low-fat whole wheat flour tortilla 2 tbsp BBQ sauce (7 g or less of carbs per 2 tbsp) 3/4 ounce goat cheese crumbles 3...

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Edamame Dip

Edamame Dip

By on Aug 15, 2011 in Recipe of the week | 6 comments

Here is a dip with some protein.  Edamammus is like hummus but made with edamame instead of chickpeas.  You can serve it with veggies and it’s also great with toasted whole wheat pita triangles or your favorite whole wheat crackers Ingredients: 8 ounces (1 1/2 cups) cooked shelled edamame, cooled 2 1/2 tablespoons freshly squeezed lemon juice 2 medium cloves...

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Zucchini Spaghetti

Zucchini Spaghetti

By on Aug 1, 2011 in General, Recipe of the week | 3 comments

If you are looking for a great low carb spaghetti recipe then this is it!  I was surprised at how good it was.  I like it so much I actually prefer it to spaghetti with whole grain noodles Ingredients: Zucchini Yellow Squash Olive Oil Garlic Veggie Spaghetti Sauce ( I use Prego) Parm Cheese Mushrooms (optional for added protein) How to Make: Julianne zuchinni and...

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Chicken Lettuce Wraps with Asian Dressing

Chicken Lettuce Wraps with Asian Dressing

By on Jul 18, 2011 in General, Recipe of the week | 2 comments

I know its been awhile but here is the recipe of the week.  These are awesome.  A great side is steamed edamame. Chicken Lettuce Wraps: 4 oz skinless, boneless chicken breast leaves Bibb or iceberg lettuce water chestnuts shredded carrots bean sprouts Asian Dressing: 1 Tbsp Peanut Butter 1 tsp. soy sauce 1/4 tsp sesame oil 1 tsp rice vinegar 1/2 tsp ground ginger...

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Double’s Fish Tacos

Double’s Fish Tacos

By on May 9, 2011 in General, Recipe of the week | 3 comments

Here is the recipe of the week! If you are getting tired of the same lean meats and veggies this will give you something new to make.  I created this as part of my fat shredder diet but its so good that I will use it all the time.  I have been eating them at lunch.  The low fat protein cole slaw on top is what really kicks it off.  Two tacos is one serving. ...

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Protein Shakes – Recipe of the week

Protein Shakes – Recipe of the week

By on Apr 14, 2011 in General, Recipe of the week | 0 comments

Here are two of my favorite Protein Shake Recipes. One I have every morning for breakfast and the other I have almost every night unless I have already hit my protein goal for the day.   Breakfast Shakeology: There is absolutely no better way to start your day than with Shakeology.  Beyond disease and genetics you can ensure that you live a long and healthy life.  I...

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Healthy Stir-fry

Healthy Stir-fry

By on Apr 3, 2011 in General, Recipe of the week | 1 comment

Sweet & Sour Chicken Stir-fry: If you are like me you LOVE Chinese food.  The only problem is most of it is so unhealthy.  This recipe is great if you’re eating healthy and craving chinese!  I got it from the Biggest Loser Cookbook and was suprised at how good it was.  I think you guys will like it especially if you love Chinese food as much as I do.  ...

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Healthy BLT – Recipe of the week

Healthy BLT – Recipe of the week

By on Mar 26, 2011 in General, Recipe of the week | 1 comment

RECIPE : TURKEY BLT Lunches are honestly the hardest thing for me when eating healthy.  The first reason is that there is not much variety.   The second reason is I don’t have much time to make it.  This recipe is simple and nothing special but you will probably say “why didn’t I think of that”.  Plus you can make it the night before. ...

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