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Curry Chicken Salad Pita

By on Feb 22, 2012 in General, Recipe of the week | 3 comments

Another great recipe for those of you on the fat shredder plan.  The Curry Chicken Salad Pita is great because its super easy to make on a Sunday and you have it ready for lunches throughout the week.  Plus it’s packed full of flavor!

Ingredients:

  • 8 oz of chicken
  • 2 tbsp fat-free mayonnaise
  • 1 celery stalk (optional)
  • 1 tbsp chopped onion (optional)
  • 1 tsp curry powder
  • 1 tsp Dijon Mustard
  • salt and pepper to taste
  • 4 tbsp raisins
  • 1/2 whole wheat pita
  • shredded lettuce

Directions:

  1. Boil chicken in water then shred chicken with fork
  2. Combine all ingredients in bowl and mix well
  3. put ingredients in pita and top with lettuce

Nutritional Information (per pita):

Recipe makes 2

Calories – 307

Fat – 5.5 g

Carbohydrates – 24g

Protein – 38 g

Fiber – 4.5 g

Sodium – 462 mg

Cholesterol – 96 mg

    3 Comments

  1. Looks great, going to try it, thanks

    Pete

    February 26, 2012

  2. Love the post, going to try this later this week.

    Don

    March 8, 2012

    • great! Hope you like it

      admin

      March 9, 2012

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