Where to Start!
The worst thing you can do when starting your fitness journey is try to do this alone. As with everything in life we need teachers. We need people who have been there before us. People who can show us what they did wrong so you can avoid common mistakes. One of the most common mistakes I see people make is going too low on their calories and completely crashing their metabolism.
Everyone has heard of someone starting a diet, losing weight, hitting a plataue, and then gaining it all back and more. But why do people gain back more? Well I explain it in this video and how you can take steps to avoid it. This is a must watch for anyone getting ready to start a diet or weight loss program. Watch this video and then sign up for a free account on our team and get added to our exclusive Facebook support group so I can walk by your side teaching you and keeping you from making other common mistakes. The strongest people in this world are the ones who ask for help! Be strong! TD Nation is here for you and we want nothing more then to see you succeed!
What is a Support/Challenge Group:
It's a private online group ran through Facebook with only TD Nation members supporting and encouraging one another through their health and fitness journey.
I want to give you guys and gals every tool possible to make sure you completely change your life. My goal is to help you transform your body and have the exact same success that I have had. The best way to accomplish this is by joining our challenge group.
Our online groups provide constant support as well as weekly online broadcasts where you can interact with me and our top TD Nation coaches. We are here to support you and answer all of your questions.
FREE!!!! That's right support groups are completely FREE!
- Free nutritional advice and guidance
- Others doing the same workouts as you on the same day
- Questions answered immediately
- Daily tips and hints to maximize your transformation!
- Community. Build life long friendships with like minded people from all over the world!
- Weekly live broadcasts to motivate and educate you on health and fitness