The hardest workout program ever put on DVD.
Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.
Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
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What you get
Shaun T helps you push past your limits with 10 insane workouts that incorporate plyometric drills and intervals of strength, power, resistance, and core training.
Plus, you’ll get these practical tools to get maximize your results: Elite Nutrition Plan, Fitness Guide, INSANITY® Calendar, and Online Support.
Your INSANITY workout program includes:
01: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you’re made of. (30 min.)
02: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyometrics and cardio. (40 min.)
03: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
04: Cardio Recovery & Max Recovery
Once a week you’ll take it a bit easier so you’ll be ready for the next round. (80 min.)
05: Pure Cardio & Abs
This is a nonstop, extreme cardio workout. (40 min.)
06: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.)
07: Core Cardio & Balance
This workout gives you a short break after month 1 so you can gear up for month 2. (40 min.)
08: Max Interval Circuit
This circuit is more intense than anything you’ve ever done before. (60 min.)
09: Max Interval Plyo
Push your legs to the max with power and plyometric training. (55 min.)
10: Max Cardio Conditioning & Abs
Yet another extreme cardio workout that will push you to your limits. (50 min.)
Tools for maximum results:
INSANITY Elite Nutrition Plan. A food plan designed to fuel your body for these intense workouts.
INSANITY Fitness Guide. It contains only the information you need, so you can start working out right away.
INSANITY Calendar. Track your progress and set workout goals.
Fit Test Tracker. Shows you how much your fitness improves.
Online Support. Stay inspired with round-the-clock access to fitness experts and peer support.